Tomato and Thyme Cod
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen.
Ingredients
1 tbsp olive oil, 1 onion, 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, few sprigs thyme, 1 tbsp soy sauce, 4 cod fillets
Instructions
Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned. Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil. Simmer 5 mins, then slip 4 cod fillets into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.