White Fish with Spicy Beans and Chorizo

Mop up the juices of this low-fat supper dish with crusty bread.


BBC Good Food

Easy

5 prep (mins)

15 cook (mins)

304 calories

4 servings


Ingredients

1 tbsp olive oil, 1 onion, small rosemary sprig, 25g chorizo, 2 garlic cloves, 700g/1lb 9oz bottle passata, 410g can cannellini beans, 200g/7oz green cabbage, pinch sugar, 4 skinless chunky fillets haddock or cod.


Instructions

Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins. Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.